9 Things Your Brain Should Know About Itself

• Some experts estimate the average person loses about 9,000 brain cells a day but this is not linked to memory loss.
• Your brain consists of approximately 100 billion cells and weighs about 3 pounds.
• While you're awake, your brain generates about 25 watts of power. That’s enough to illuminate a light bulb, so you should be grateful that’s not happening while you’re asleep.
• Your brain is a power hog. Although it makes up only 2% of your body's weight, it uses 20% of your body's energy.
• The right side of your brain controls the left side of your body, and the left side of your brain controls the right side of your body.
• About 750ml of blood pumps through your brain every minute.
• The human brain is about 75% water.
• Think fast! Information travels through the brain as fast as 268 miles per hour.
• Every time you yawn you’re sending a wake-up call to the brain. The extra air you inhale when yawning goes into your lungs, which send that extra oxygen to the blood and then to the brain, giving it a little jolt of alertness.

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10 Best Foods And Nutrition For A Healthy Brain

Eating well means thinking well. Nutrition and some food have been shown to improve general brain health and others can help prevent or at least slow down the effects of certain brain diseases. That’s why it’s important to include these foods in your diet as often as possible.

• Tomatoes contain lycopene, which helps fight the cell damage that can be found in Alzheimer’s disease.
• Fish has plenty of omega 3, which help maintain a healthy nervous system, and iodine, to improves mental clarity.
• Whole-grain foods contain folic acid, B12, B6,which all improve in memory.
• Blueberries have been shown to improve short term memory.
• Blackcurrants contain vitamin C, for increased mental agility.
• Pumpkin seeds contain zinc, which enhances memory and thinking skills.
• Fortified cereals are a good source of B12, which reduces homocysteine levels that may contribute to Alzheimer’s disease.
• Broccoli provides Vitamin K, which enhances cognitive function.
• Sage is good for improving memory.
• Nuts are a great source of Vitamin E, which improves memory.

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