10 Best Foods And Nutrition For A Healthy Brain

Eating well means thinking well. Nutrition and some food have been shown to improve general brain health and others can help prevent or at least slow down the effects of certain brain diseases. That’s why it’s important to include these foods in your diet as often as possible.

• Tomatoes contain lycopene, which helps fight the cell damage that can be found in Alzheimer’s disease.
• Fish has plenty of omega 3, which help maintain a healthy nervous system, and iodine, to improves mental clarity.
• Whole-grain foods contain folic acid, B12, B6,which all improve in memory.
• Blueberries have been shown to improve short term memory.
• Blackcurrants contain vitamin C, for increased mental agility.
• Pumpkin seeds contain zinc, which enhances memory and thinking skills.
• Fortified cereals are a good source of B12, which reduces homocysteine levels that may contribute to Alzheimer’s disease.
• Broccoli provides Vitamin K, which enhances cognitive function.
• Sage is good for improving memory.
• Nuts are a great source of Vitamin E, which improves memory.

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10 Things You Should Know About Your Brain

I was reading some article about Brain, its exercise, memory problems and all about how it works and I thought I should share these facts here so I will share more after post so you can search on blog with
Google search box on right side of my blog area by typing just Brain. I hope everyone will find it interesting.

• When you’re sleeping, your brain stays awake.
• The brain itself cannot feel pain? Headache pain is felt in the tissues, nerves and blood vessels surrounding the brain.
• Most people assume that vision is what your eye sees and reports to your brain. Actually, the brain adds a great deal to the report it gets from the eye; much what you see is "made up" by the brain.
• A baby’s brain triples its size in the first year of life.
• Men’s brains are on the average 9% bigger than women’s brains. This does not mean men are smarter than women!
• The diameter of an individual brain neuron is four microns. This means that 30,000 neurons could fit on the head of a pin.
• Even one night without sleep can create a deficit and generate memory problems.
• If you have a condition known as “synesthesia,” your brain perceives letters or numbers as having colors.
• An elephant’s brain weighs about 13 pounds, or about 10 pounds more than yours.
• Chances are that Albert Einstein's brain was smaller than yours, but don’t get too excited; it’s only because he was physically smaller than average.

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Windows 8 Transformation Pack Released!

It's time to get in Windows 8 before it's officially comes in the market, By using Transformation Pack released by www.windowsxlive.net.

You can download the pack from (http://bit.ly/qnli0X ).

Installation Process:
1. Download from above shorten url.
2. Open Zip file and start with Windows 8 UX Pack 2.0.exe.

You might think twice once you clicked on .exe file that file might have some Malware, Trojans and etc. it is checked and verified that Setup has no malware, Trojans and other malicious things in it. One thing only it asked you during installation to change your home page of browser which you can change easily. Also there is no hassle to uninstall this pack.

Enjoy Windows8 UI interface.

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How to quick start Windows XP, Vista and Windows 7 by removing startup programs

There are so many ways to boost your windows login some people use 3rd party utilities to enhance the performance but you can do it without using any 3rd party utility or software.

Remove useless startup programs.

Simply click on Start --» Type “msconfig” on Run --» Click Ok

System Configuration Utility box will appear on screen

You need to click on “Startup” tab from all. Then a list of startup items will appear now you can easily checked or unchecked startup items once you checked or unchecked the items simply click on “Ok” if you are using windows XP a small windows appears with a message “You must restart your computer for some changes made by System Configuration Utility to take effect” with two buttons “Restart” and “Exit Without Restart”,

Either you restart right away or later system already saved your selection.

Remember if you are using Microsoft Windows Vista and Microsoft Windows 7 your will not prompt to restart now or later. On next restart it will load quickly.


Clean your temp files with %Temp%

Simply click on Start --» Type “%temp%” on Run --» Click Ok

Delete temp files which will increase your disk space.

Disk clean up and Disk defragmenter will also increase the performance.

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Designers Make Websites Without Knowing Code With Adobe Muse

Create websites as easily as you create layouts for print. You can design and publish original HTML pages to the latest web standards without writing code. Now in beta, Muse makes it a snap to produce unique, professional websites.

Adobe makes programs like InDesign, Illustrator, and Photoshop, which enable nearly every graphic designer on the planet to create nearly every piece of visual content you've ever laid your eyes on. Naturally, their bread and butter is making graphic designers happy. So their newest product, Muse, hopes to make life even easier for designers--specifically ones working in more traditional mediums who are being tapped to take on more web-based projects--as an ultra-simplified, graphically focused tool for making websites.

Design and publish HTML websites without writing code

Watch the videos

Muse is probably too simple for a serious designer at this point, but it doesn't offer enough handholding for the amateur who wants to build an attractive custom site. The tool nevertheless effectively fills a gap between DreamWeaver and iWeb for those who don't want to deal with HTML but want more control over design than template-based site builders offer.

Adobe Muse

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